SwapChef

Ingredient Comparison

🫒

Olive Oil

vs
🫙

Shortening

Olive Oil vs Shortening

Both are common in the kitchen, but they behave differently. Here's how to choose between them for your next recipe.

Show ratios in:

The short answer

Use Olive Oil when you need it for bread, muffins, quick breads. Use Shortening when you need it for biscuits, pie crust, tamales.

🫒
Olive OilFats & Oils

A flavorful oil pressed from olives, used in Mediterranean cooking, dressings, sautéing, and as a finishing oil.

5 substitutes available

🫙
ShorteningFats & Oils

A solid plant-based fat (usually hydrogenated oil) used in pie crusts, cookies, and frosting for flakiness and stability.

4 substitutes available

Key Differences

AttributeOlive OilShortening
CategoryFats & OilsFats & Oils
Substitutes54
Diet Options

Diet Compatibility

Substitutes

🫒 Olive Oil Substitutes

  • Avocado Oil1:1
  • Grapeseed Oil1:1
  • Canola Oil1:1
  • Walnut Oil1:1
  • Butter (melted)1:1

🫙 Shortening Substitutes

  • Butter1:1
  • Coconut Oil1:1
  • Lard1:1
  • Vegetable Oil7/8 cup per 1 cup shortening

Which Should I Use?

Use Olive Oil when…

✅ Best for

breadmuffinsquick breadsroastingsautéingsavory bakingsavory cooking

⚠️ Not ideal for

cookies needing crisp texturedelicate cakesflaky pastryfrostingfrostingssweet bakingsweet muffins where flavor would intrude

Use Shortening when…

✅ Best for

biscuitspie crusttamales