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Lentils Substitutes

Legumes and Legume Products

Small lens-shaped legumes that cook quickly without soaking. Used in soups, stews, salads, and as a protein-rich meat extender.

3 listed substitutes

First listed swap: Chickpeas

First listed Lentils substitute option: Chickpeas

In the current curated data, Chickpeas is listed first at 1:1. Its listed uses include soups, stews, salads and curries. Compare the notes below before using it in recipes where lentils are pureed (chickpeas have thicker skins), salads (they turn mushy) and recipes needing a quick-cooking legume.

How to choose a Lentils swap

Chickpeas

Ratio: 1:1

Listed for soups, stews, salads and curries. Avoid for recipes where lentils are pureed (chickpeas have thicker skins).

Split Peas

Ratio: 1:1

Listed for soups, dals, purees and stews. Avoid for salads (they turn mushy).

Black Beans

Ratio: 1:1

Listed for soups, stews, salads and tacos. Avoid for recipes needing a quick-cooking legume.

Lentils substitute ratios and notes

Chickpeas

1:1

Chickpeas are larger and firmer than lentils with a nuttier flavor. They require longer cooking but work well in most applications.

✅Listed for: soups, stews, salads, curries

⚠️Not for: recipes where lentils are pureed (chickpeas have thicker skins)

vegan gluten-free

Split Peas

1:1

Green or yellow split peas are the closest substitute for lentils — they cook to a similar creamy consistency without soaking.

✅Listed for: soups, dals, purees, stews

⚠️Not for: salads (they turn mushy)

vegan gluten-free

Black Beans

1:1

Black beans are firmer and hold their shape better than lentils. They add a hearty, earthy flavor to dishes.

✅Listed for: soups, stews, salads, tacos

⚠️Not for: recipes needing a quick-cooking legume

vegan gluten-free

Lentils substitute FAQs

Which Lentils substitute is listed first?

Chickpeas is the first listed Lentils substitute in SwapChef's curated data. The listed ratio is 1:1.

Can I use Chickpeas instead of Lentils?

The curated notes list Chickpeas for soups, stews, salads and curries. Chickpeas are larger and firmer than lentils with a nuttier flavor. They require longer cooking but work well in most applications.

What is another Lentils substitute?

Split Peas is another listed option at 1:1. The data lists it for soups, dals, purees and stews.

What cautions are listed for Lentils substitutes?

The curated cautions mention recipes where lentils are pureed (chickpeas have thicker skins). Check each substitute's “not for” notes before using it in baking, sauces, or allergy-sensitive recipes.