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Nutmeg

Spices

Warm, sweet, slightly nutty spice for béchamel, eggnog, pumpkin pie, and baked goods.

4 substitutes

Substitutes

Mace

1:1

From the same fruit. Nearly identical, slightly more delicate.

Best for: any nutmeg application

Cinnamon

1:1

Similar warmth, different profile. Works in most baking.

Best for: baking, oatmeal, French toast
⚠️Not for: béchamel, savory cream sauces

Allspice

1/2 tsp per 1 tsp nutmeg

Like nutmeg + cinnamon + cloves. Very potent.

Best for: baking, pies, spiced drinks
⚠️Not for: recipes needing pure nutmeg

Ginger (ground)

1:1

Warm and spicy with more heat. Combine with cinnamon for better match.

Best for: baking, spice cakes, cookies
⚠️Not for: béchamel, eggnog