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Tahini
Nut and Seed ProductsSmooth paste made from ground sesame seeds. A cornerstone of Middle Eastern cooking used in hummus, dressings, sauces, and baked goods.
3 substitutes
Substitutes
Creamy and smooth with a similar consistency. Sweeter and nuttier than tahini — works well in dressings, sauces, and baked goods.
✅Best for: dressings, sauces, baking
⚠️Not for: traditional hummus
Sunflower Seed Butter
1:1Nut-free with a mild, savory flavor similar to tahini. Excellent in hummus, sauces, and dressings. Best substitute for nut allergies.
✅Best for: hummus, sauces, dressings
Stronger, more pronounced flavor. Works in Asian-style dressings and sauces but will significantly change the flavor profile of hummus or baba ganoush.
✅Best for: Asian sauces, dressings, baking
⚠️Not for: traditional Middle Eastern dishes