Tahini Substitutes
Nut and Seed ProductsSmooth paste made from ground sesame seeds. A cornerstone of Middle Eastern cooking used in hummus, dressings, sauces, and baked goods.
3 listed substitutes
·First listed swap: Almond Butter
First listed Tahini substitute option: Almond Butter
In the current curated data, Almond Butter is listed first at 1:1. Its listed uses include dressings, sauces and baking. Compare the notes below before using it in traditional hummus and traditional Middle Eastern dishes.
How to choose a Tahini swap
Almond Butter
Ratio: 1:1
Listed for dressings, sauces and baking. Avoid for traditional hummus.
Sunflower Seed Butter
Ratio: 1:1
Listed for hummus, sauces and dressings.
Peanut Butter
Ratio: 1:1
Listed for Asian sauces, dressings and baking. Avoid for traditional Middle Eastern dishes.
Tahini substitute ratios and notes
Almond Butter
Creamy and smooth with a similar consistency. Sweeter and nuttier than tahini — works well in dressings, sauces, and baked goods.
Sunflower Seed Butter
Nut-free with a mild, savory flavor similar to tahini. Excellent in hummus, sauces, and dressings. Best substitute for nut allergies.
Peanut Butter
Stronger, more pronounced flavor. Works in Asian-style dressings and sauces but will significantly change the flavor profile of hummus or baba ganoush.
Tahini substitute FAQs
Which Tahini substitute is listed first?
Almond Butter is the first listed Tahini substitute in SwapChef's curated data. The listed ratio is 1:1.
Can I use Almond Butter instead of Tahini?
The curated notes list Almond Butter for dressings, sauces and baking. Creamy and smooth with a similar consistency. Sweeter and nuttier than tahini — works well in dressings, sauces, and baked goods.
What is another Tahini substitute?
Sunflower Seed Butter is another listed option at 1:1. The data lists it for hummus, sauces and dressings.
What cautions are listed for Tahini substitutes?
The curated cautions mention traditional hummus. Check each substitute's “not for” notes before using it in baking, sauces, or allergy-sensitive recipes.