Raw Ingredient Substitutes
Browse 2 raw substitutes across 1 ingredients. The listed use notes include salads, pizza toppings, wilted dishes and garnishes.
Ingredient groups to start with
Baby Spinach
1:1
Milder and sweeter than arugula. Excellent neutral swap in salads and on pizzas, but it lacks the peppery bite. Wilts similarly in warm dishes.
✅Listed for: salads, pizza toppings, wilted dishes
⚠️Not for: dishes relying on peppery bitterness
Watercress
1:1
Similar peppery bite to arugula with a more delicate texture. The best flavor match for raw salads and garnishes.
✅Listed for: salads, garnishes, sandwiches
⚠️Not for: cooked applications
Raw substitute FAQs
What makes a substitute raw?
A substitute is tagged raw when that tag appears in SwapChef's curated substitute data. Always check labels for allergens, additives, and cross-contamination if the diet is strict.
How should I choose a raw substitute?
Use the listed ratio, notes, cautions, and “listed for” uses to match the substitute to your recipe goal.