Soy-Free Ingredient Substitutes
Browse 2 soy-free substitutes across 2 ingredients. The listed use notes include stir-fries, marinades, dressings and beverages.
Ingredient groups to start with
Coconut Aminos
1:1 plus extra salt
Milder, slightly sweet. Soy-free. Add salt to match.
✅Listed for: stir-fries, marinades, dressings
⚠️Not for: recipes needing fermented depth
Rice Milk
1:1
Very mild and naturally sweet. Thinner consistency than whole milk. Best for light baking and beverages. Good for those with multiple allergies.
✅Listed for: beverages, light baking, cereal
⚠️Not for: rich sauces, custards, anything needing thick texture
Soy-Free substitute FAQs
What makes a substitute soy-free?
A substitute is tagged soy-free when that tag appears in SwapChef's curated substitute data. Always check labels for allergens, additives, and cross-contamination if the diet is strict.
How should I choose a soy-free substitute?
Use the listed ratio, notes, cautions, and “listed for” uses to match the substitute to your recipe goal.