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Stevia
SweetsNatural zero-calorie sweetener extracted from the Stevia plant. 200–300x sweeter than sugar. Used in beverages, baking, and low-sugar cooking.
3 tested substitutes
·Most popular swap: Honey
Substitutes
Honey
1 tsp stevia = 1 cup honey
Natural sweetener with very different intensity. Much less sweet than stevia per volume — adjust significantly. Adds moisture and flavor.
✅Best for: baking, beverages, dressings
⚠️Not for: zero-calorie applications
Maple Syrup
1 tsp stevia = 1 cup maple syrup
Provides sweetness with added maple flavor. Adjust quantity based on desired sweetness level. Adds liquid to the recipe.
✅Best for: baking, beverages, pancakes
⚠️Not for: zero-calorie applications
Agave Nectar
1 tsp stevia = 2/3 cup agave
Lower glycemic index than sugar with a clean, neutral sweetness. Much less sweet than stevia — adjust to taste.
✅Best for: beverages, baking, dressings
⚠️Not for: zero-calorie applications