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Stevia

Sweets

Natural zero-calorie sweetener extracted from the Stevia plant. 200–300x sweeter than sugar. Used in beverages, baking, and low-sugar cooking.

3 substitutes

Substitutes

1 tsp stevia = 1 cup honey

Natural sweetener with very different intensity. Much less sweet than stevia per volume — adjust significantly. Adds moisture and flavor.

✅Best for: baking, beverages, dressings

⚠️Not for: zero-calorie applications

1 tsp stevia = 1 cup maple syrup

Provides sweetness with added maple flavor. Adjust quantity based on desired sweetness level. Adds liquid to the recipe.

✅Best for: baking, beverages, pancakes

⚠️Not for: zero-calorie applications

1 tsp stevia = 2/3 cup agave

Lower glycemic index than sugar with a clean, neutral sweetness. Much less sweet than stevia — adjust to taste.

✅Best for: beverages, baking, dressings

⚠️Not for: zero-calorie applications