🟫
Yeast Extract Spread
Condiments and SaucesConcentrated savory paste made from yeast (like Marmite or Vegemite); intensely umami, salty, and used as a spread or flavor enhancer.
3 substitutes
Substitutes
Miso
1:1Dark miso (hatcho or red) comes closest to yeast extract's intense umami and salty depth. Use as a 1:1 spread or flavor enhancer. Dissolve in warm water for broths.
✅Best for: umami enhancement, soups, marinades, spreads
⚠️Not for: exact flavor replication (miso is less bitter)
Soy Sauce
1 tsp extract = 1 tbsp soy sauceProvides the salty umami punch of yeast extract in liquid form. Tamari works for gluten-free. Won't spread but adds the same savory depth to cooked dishes.
✅Best for: soups, stews, marinades, sauces
⚠️Not for: spreading on toast, dry applications
Worcestershire Sauce
1 tsp extract = 1 tbsp worcestershireDeep, complex umami with a slight sweetness. Adds similar depth in cooked dishes. Note: traditional worcestershire contains anchovies — use vegan versions to keep plant-based.
✅Best for: soups, gravies, marinades, stews
⚠️Not for: spreads, raw applications