Ingredient Comparison
Greek Yogurt
Mayonnaise
Greek Yogurt vs Mayonnaise: differences, swaps, and listed uses
Compare the curated descriptions, diet tags, substitute options, and listed recipe uses before choosing one.
At a glance
Greek Yogurt is listed for baking, chicken salad, dips and dressings. Mayonnaise is listed for chicken salad, deviled eggs, dipping and dips.
Strained yogurt, thick and tangy. Used in cooking, baking, sauces, and as a healthy snack.
4 substitute options available
Creamy emulsion of oil, egg yolks, and acid. For sandwiches, salads, dips, and cooking.
4 substitute options available
Key Differences
| Attribute | Greek Yogurt | Mayonnaise |
|---|---|---|
| Category | Dairy | Condiments |
| Listed uses | baking, chicken salad, dips and dressings | chicken salad, deviled eggs, dipping and dips |
| Watch out for | grilled cheese crust and high-heat cooking without acidification | recipe-specific texture and flavor changes |
| Substitutes | 4 | 4 |
| Diet tags |
Can you substitute Greek Yogurt and Mayonnaise?
Greek Yogurt and Mayonnaise are from different categories, so they are not automatic one-for-one swaps. Use the substitute lists below when you need a closer replacement.
Shared diet signals: dairy-free, high-protein and vegan.
Diet tags
Greek Yogurt
Mayonnaise
Substitutes
🥛 Greek Yogurt Substitutes
- Sour Cream1:1
- Cottage Cheese (blended)1:1 blended smooth
- Coconut Yogurt1:1
- Silken Tofu + Lemon1:1 blended with 1 tbsp lemon juice
🫙 Mayonnaise Substitutes
- Greek Yogurt1:1
- Sour Cream1:1
- Avocado (mashed)1:1
- Hummus1:1
🔄 Shared Substitutes
These ingredients work as substitutes for both Greek Yogurt and Mayonnaise:
Listed use cases
Greek Yogurt is listed for…
✅ Listed for
⚠️ Not ideal for
Mayonnaise is listed for…
✅ Listed for
Greek Yogurt vs Mayonnaise FAQs
What is the main difference between Greek Yogurt and Mayonnaise?
Greek Yogurt is described as: Strained yogurt, thick and tangy. Used in cooking, baking, sauces, and as a healthy snack. Mayonnaise is described as: Creamy emulsion of oil, egg yolks, and acid. For sandwiches, salads, dips, and cooking. The curated use notes point to baking, chicken salad, dips and dressings for Greek Yogurt and chicken salad, deviled eggs, dipping and dips for Mayonnaise.
When do the notes point toward Greek Yogurt instead of Mayonnaise?
The curated notes list Greek Yogurt for baking, chicken salad, dips and dressings. They list Mayonnaise for chicken salad, deviled eggs, dipping and dips.
Can Greek Yogurt and Mayonnaise substitute for each other?
Not always. They solve different recipe problems, so use the substitute lists on each ingredient page for a safer one-for-one swap.
Do Greek Yogurt and Mayonnaise share diet tags?
Their substitute options share these diet tags in the data: dairy-free, high-protein and vegan. Always check the specific substitute before using it for allergies or strict diets.