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Greek Yogurt

Dairy

Strained yogurt, thick and tangy. Used in cooking, baking, sauces, and as a healthy snack.

4 substitutes

Substitutes

1:1

Nearly identical texture and tanginess. Higher fat.

✅Best for: dips, baking, toppings, sauces

⚠️Not for: health-conscious sub

1:1 blended smooth

Higher protein, mild, slightly sweet. Great in baking.

✅Best for: baking, smoothies, dips

⚠️Not for: unblended use

1:1

Dairy-free, similar thickness. Slight coconut notes. Use unsweetened.

✅Best for: parfaits, smoothies, dressings

⚠️Not for: baking needing tang, tzatziki

1:1 blended with 1 tbsp lemon juice

Blend tofu with lemon for tang. High protein, dairy-free.

✅Best for: smoothies, dressings, baking

⚠️Not for: eating plain