Mayonnaise Substitutes
CondimentsCreamy emulsion of oil, egg yolks, and acid. For sandwiches, salads, dips, and cooking.
4 listed substitutes
·First listed swap: Greek Yogurt
First listed Mayonnaise substitute option: Greek Yogurt
In the current curated data, Greek Yogurt is listed first at 1:1. Its listed uses include dips, dressings and chicken salad. Compare the notes below before using it in grilled cheese crust, sandwich spread, green-color-averse and long storage.
How to choose a Mayonnaise swap
Greek Yogurt
Ratio: 1:1
Listed for dips, dressings and chicken salad. Avoid for grilled cheese crust.
Sour Cream
Ratio: 1:1
Listed for dips, potato salad and deviled eggs. Avoid for sandwich spread.
Avocado (mashed)
Ratio: 1:1
Listed for sandwiches, wraps and tuna salad. Avoid for green-color-averse and long storage.
Mayonnaise substitute ratios and notes
Greek Yogurt
Tangy, creamy, less fat. Most popular healthy swap.
Sour Cream
Similar richness and tang. Slightly thinner.
Avocado (mashed)
Creamy, healthy fats. Will turn dish green. Add lemon.
Hummus
Different flavor but works as spread/dip. Adds protein.
Mayonnaise substitute FAQs
Which Mayonnaise substitute is listed first?
Greek Yogurt is the first listed Mayonnaise substitute in SwapChef's curated data. The listed ratio is 1:1.
Can I use Greek Yogurt instead of Mayonnaise?
The curated notes list Greek Yogurt for dips, dressings and chicken salad. Tangy, creamy, less fat. Most popular healthy swap.
What is another Mayonnaise substitute?
Sour Cream is another listed option at 1:1. The data lists it for dips, potato salad and deviled eggs.
What cautions are listed for Mayonnaise substitutes?
The curated cautions mention grilled cheese crust. Check each substitute's “not for” notes before using it in baking, sauces, or allergy-sensitive recipes.