Soy Ingredient Substitutes
Browse 1 soy substitutes across 1 ingredients. The listed use notes include all soy sauce applications, stir-fries, marinades and dipping.
Ingredient groups to start with
Tamari
1:1
Made the same way as soy sauce but usually wheat-free. Slightly richer and less salty. The best substitute for those avoiding gluten.
✅Listed for: all soy sauce applications, stir-fries, marinades, dipping
Soy substitute FAQs
What makes a substitute soy?
A substitute is tagged soy when that tag appears in SwapChef's curated substitute data. Always check labels for allergens, additives, and cross-contamination if the diet is strict.
How should I choose a soy substitute?
Use the listed ratio, notes, cautions, and “listed for” uses to match the substitute to your recipe goal.