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Skim Milk

Dairy

Fat-free milk used in baking, cooking, and drinking. Thinner than whole milk.

4 substitutes

Substitutes

1 cup water + 1/3 cup dry milk per cup

Closest match in protein content. Dissolve powder completely.

✅Best for: baking, cooking, cereal

⚠️Not for: drinking (texture differs)

1:1

Low calorie, dairy-free. Thinner with less protein.

✅Best for: cereal, baking, smoothies

⚠️Not for: recipes needing milk protein

1:1

Creamy, slightly sweet. Closest plant-milk consistency.

✅Best for: baking, coffee, cereal

⚠️Not for: gluten-free diets (check brand)

1:1

Higher fat — adds richness. Fine in any recipe, just not low-fat.

✅Best for: any skim milk recipe

⚠️Not for: low-fat diets