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Millet

Grains

A small, round gluten-free grain with a mild, slightly sweet and nutty flavor. Used as a side dish, in porridge, and as a rice substitute.

3 substitutes

Substitutes

1:1

Quinoa is the closest swap — both are gluten-free with a mild, nutty flavor. Quinoa is slightly fluffier. Cook with 2:1 water ratio.

✅Best for: side dishes, grain bowls, salads

⚠️Not for: porridge (quinoa is less creamy)

1:1

Couscous has a similar light, fluffy texture and cooks in 5 minutes. Not gluten-free, but great for quick side dishes.

✅Best for: side dishes, grain bowls

⚠️Not for: gluten-free diets

1:1

Amaranth is also tiny and gluten-free with a slightly earthier flavor. Works well as a porridge or side dish.

✅Best for: porridge, side dishes

⚠️Not for: