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Rolled Oats

Grains

Whole oat groats that have been steamed and flattened. The foundation of oatmeal, granola, oatmeal cookies, and many baked goods.

3 substitutes

Substitutes

1:1

For a hot breakfast cereal substitute, quinoa cooked in milk or water works well. Higher in protein. Different texture but satisfying.

✅Best for: hot breakfast cereal, grain bowls

⚠️Not for: oatmeal cookies, granola

1:1

Cooked amaranth makes an excellent creamy porridge substitute for oatmeal. Higher in protein and minerals. Stir frequently while cooking.

✅Best for: porridge, hot cereal

⚠️Not for: oatmeal cookies, granola, baking

1:1

Cooked buckwheat groats (kasha) can substitute for oatmeal in porridge. Has an earthy, nutty flavor. Gluten-free.

✅Best for: hot cereal, porridge

⚠️Not for: baking, granola, cookies