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Tortilla

Grains

Thin flatbread, flour or corn, used for wraps, tacos, burritos, quesadillas, and more.

4 substitutes

Substitutes

1 large leaf per tortilla

Crisp, refreshing, very low carb. Won't hold heavy fillings.

✅Best for: tacos, wraps, burgers

⚠️Not for: burritos, quesadillas, enchiladas

1 pita per 2 tortillas

Thicker with a pocket. Great for stuffing.

✅Best for: wraps, gyros, falafel

⚠️Not for: tacos, enchiladas

1:1

Soak in warm water 10 seconds. Translucent, delicate. Vietnamese-style.

✅Best for: spring rolls, fresh wraps

⚠️Not for: burritos, quesadillas, heating

1 naan per 2 tortillas

Thicker, richer. Great for wraps and dipping.

✅Best for: wraps, pizza base, dipping

⚠️Not for: tacos, enchiladas