🌾

Wild Rice

Grains

The seed of an aquatic grass with a chewy texture, nutty and earthy flavor, and striking dark color. Used in pilafs, soups, stuffing, and salads.

3 substitutes

Substitutes

1:1

Cooked spelt has a similar chewy texture and earthy flavor. Works in the same applications. Not gluten-free.

✅Best for: pilafs, salads, stuffing, soups

⚠️Not for: gluten-free diets

1:1

Farro has a similar chewy, hearty texture and nutty flavor. Works well in soups, salads, and pilafs.

✅Best for: soups, salads, grain bowls

⚠️Not for: gluten-free diets

1:1

Cooked buckwheat groats are gluten-free with a similar earthy, nutty flavor and firm bite. Works in pilafs and salads.

✅Best for: pilafs, salads, side dishes

⚠️Not for: